Your Nourished Route

Are you ready to build consistent and healthy eating habits with ease and clarity? Join our self-paced course to live your best nourished life.

Let's get started on your nourished route in this self-paced course

Your Nourished Route online 4-week course will help you to ditch the dieting mentality, build confidence in what and how to eat for your body, and create an effortless system that will help keep you on track with your health goals.

If you’re ready to give up on the stress, confusion, and frustrations you feel when it comes to healthy eating, we invite you to start your journey to living your best life in this course. 

Are you tired of feeling..

  • Like you don't have the time or energy to do the research on your own

  • Overwhelmed by all of the nutrition advice out there

  • Like you're wasting your mental energy always thinking about what to eat

  • Defeated and stuck in your ways when it comes to nutrition

  • Like you don't have any consistency or routine in your eating habits

"I've spent years overwhelmed and confused with all of the nutrition advice that I see on TV and hear from my friends. This course helped me to simplify nutrition and taught me how and what to eat so I don't have to second guess it anymore."

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"This course was 10000% worth it. Alli has changed the way that I think about food and therefore my life. I'm in a much better place now and I've never been more in tune with my body and eating habits." -EP

The good news is..

You're not alone! There's a simple and realistic way that you can build balanced meals that are nourishing and also delicious to eat.

You'll never have to:

  • Avoid your favorite foods
  • Feel confused on what to eat for your body
  • Feel out of control around food
  • Overthink your meal or snack choices
  • Constantly think and stress about food
  • Eat the same thing boring thing week after week

What's included

You’ll instantly unlock the Your Nourished Route training modules, tools, resources, recipes, and limited time bonus materials!

You’ll instantly unlock the Your Nourished Route training modules, tools, resources, recipes, and limited time bonus materials!

🎥 4 Educational Video Modules modules from founder and Registered Dietitian,  Alli  

💻 Downloadable Educational Resources to gain clarity in what to eat and how to eat with consistency

🗒️ 10+ Downloadable Worksheets for each module to further your learning
✍️ Goal Setting Prompts and tactics to keep you motivated and accountable to see results that are sustainable for life
🫐 Over 20+ Effortless and Nutritious Recipes to help you eat with consistency and clarity (that take no time to make!)

Lifetime access to all of the above!!

Module 1

Mindset and Ditching the Diet Mentality

  • Learn how to view your health outside of a number on the scale

  • Understand why diets don't work and aren't sustainable

  • Identify behaviors that are keeping you stuck fro reaching your health goals

  • Learn to be more in tune with your hunger and fullness cues

Module 2

Nutrition 101

  • Explore ways to put together simple, nutritious, and delicious meals with ease

  • Gain clarity in what foods and how much to eat

  • Understand how you can make your snacks more balanced and filling

  • Become confident and in control of your food choices, at all times

Module 3

Label Reading & Grocery Shopping

  • Discover how to choose between foods based on their nutrition label

  • Gain clarity in what to look for on a nutrition label

  • Learn how to streamline your grocery shopping to make it more efficient

  • Build confidence in what to buy at the grocery store

Module 4

Meal Prepping & Dining Out

  • Discover quick meal planning methods that take no time

  • Learn tips for adding variety so you never feel bored by eating the same thing all week

  • Recognize how to maintain balance while dining out

  • Understand how to continue to stay on track with your health goals when dining out

A Note from Alli

I know what it's like to feel confused about what to eat. There's so much information out there - it's confusing, overwhelming, and frustrating. This anxiety and stress spills over into other areas of your life too, your relationships with people, your energy levels, sleeping patterns, and physical activity.

You've tried different diets and have done research on your own, and nothing has worked. You feel stuck and wish you just knew what to do, what to eat, and what nutrition recommendations to follow.

I felt this way too. Then I studied the science behind nutrition, became a Registered Dietitian, and knew I had to create the Your Nourished Route course to show you how to establish healthful eating habits that are sustainable and realistic.

You CAN feel like your best self inside and out. This is 1000% achievable, you just need the right tools, resources, and guidance to get you there.

I really hope you’ll join today so you can join the hundreds of other individuals who have learned how to create sustainable and consistent eating habits forever so they can ultimately lived their best nourished life.

Are you ready to nourish your body with ease and clarity?